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I started the day yesterday on plan. The kids came by yesterday evening and we had Thanksgivings leftovers. Same foods for dinner but eaten with moderation...
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 november 2016:
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1599 kcal
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Fedt: 81,78g | Prot.: 101,96g | Kulhyd.: 84,82g.
Morgenmad: Boiled Egg, Philadelphia Original Cream Cheese, English Muffin, Hillshire Farm Beef Polska Kielbasa. Aftensmad: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Romano's Macaroni Grill Crab Stuffed Mushrooms, Tuna Noodle Casserole with Vegetables and Mushroom Soup. mere..
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Taber 5,1 kg om Ugen
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 Kommentarer
Family and fun times, that's what it's all about. Oh, a 1.6 drop doesn't hurt either lol.
26 nov 16 af medlem: Walk4Fitbit
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Good loss there, John! You can't beat that during the holidays.
26 nov 16 af medlem: warrenwinter
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