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Back on plan...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2016:
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1771 kcal
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Fedt: 92,62g | Prot.: 128,50g | Kulhyd.: 101,68g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Swiss Cheese, American Cheese, Bob Evans Lettuce, Tomato and Pickle. Aftensmad: Cooked Collards (Fat Added in Cooking), Potato Salad, Fried or Battered Breaded Floured Shrimp, Shrimp, Wal-Mart Tilapia Fillets. mere..
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Taber 4,1 kg om Ugen
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