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Sticking with tracking works for me...
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69,2 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2016:
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2022 kcal
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Fedt: 119,32g | Prot.: 93,04g | Kulhyd.: 166,08g.
Morgenmad: Kirkland Signature Walnuts, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa. Frokost: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. Aftensmad: Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet, Captain D's Hush Puppies, Captain D's Tartar Sauce. Snacks/Andet: Nestle Chocolate Chip Cookie. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
30 nov 16 af medlem: jmb3450
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30 nov 16 af medlem: XshapeshiftX
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30 nov 16 af medlem: rhontique
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Knowing what works for you is the key to your success!
30 nov 16 af medlem: iulani
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Nicely done...tracking works for me too.
30 nov 16 af medlem: Steven Lloyd
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Look at that pretty blue line.
30 nov 16 af medlem: Scalewatcher3
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Good on you ☺ I. Just. Can't. Track. (Right now)
30 nov 16 af medlem: LadyinDenim
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30 nov 16 af medlem: warrenwinter
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01 dec 16 af medlem: John10251
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