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Yes we can!!!
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69,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2016:
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2076 kcal
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Fedt: 103,20g | Prot.: 94,35g | Kulhyd.: 202,59g.
Morgenmad: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Frito-Lay Frito Scoops, Tuna Fish Salad, Lettuce Salad with Tomato, Kraft Deli Deluxe American Cheese Slices, Arnold Extra Grainy Bread. Aftensmad: Texas Roadhouse House Salad, Cooked Collards (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Market Day Meatloaf Topped with Catsup. Snacks/Andet: Pecan Pie. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Love your steady example of maintenance!
02 dec 16 af medlem: kpwcalories
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Nice loss there! Great job there, John!
02 dec 16 af medlem: warrenwinter
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