|
Yesterday I changed my RDI from 1700 to 1800 calories a day. Basically it was a paper move. At this point, I'm not changing anything. I'm sticking with tracking and FS. I learn a lot from observing others...
|
68,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2016:
|
2152 kcal
|
Fedt: 99,44g | Prot.: 85,33g | Kulhyd.: 229,69g.
Morgenmad: Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (2% Lowfat with Added Vitamin A). Frokost: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Tomato. Aftensmad: Harvard Beets (Solids and Liquids, Canned), Trader Joe's Fresh Cranberry Sauce, Marie's Chunky Blue Cheese Dressing, Blake's Turkey Pot Pie, Texas Roadhouse House Salad. mere..
|
Taber 0,3 kg om Ugen
|