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Up a little, still under goal. All is well...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2016:
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2413 kcal
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Fedt: 129,35g | Prot.: 105,37g | Kulhyd.: 209,53g.
Morgenmad: No Name Mixed Berries, Arby's Potato Cakes (2), Milk (2% Lowfat with Added Vitamin A), Egg Omelet or Scrambled Egg, Hillshire Farm Beef Polska Kielbasa, Kroger Oats & Honey Granola. Frokost: McDonald's Double Cheeseburger. Aftensmad: French Salad Dressing, Lettuce, Pollo Tropical Fried Yuca, Golden Corral Rotisserie Chicken (Breast & Wing). Snacks/Andet: Nestle Chocolate Chip Cookie, Girl Scout Cookies Deluxe Pecan Clusters. mere..
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Tager 1,3 kg om Ugen
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