Vejningsnotat (intet dagbogsnotat) for 07 december 2016
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69,6 kg
Indtil videre tabt: 14,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2016:
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2005 kcal
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Fedt: 93,09g | Prot.: 107,85g | Kulhyd.: 180,25g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links, No Name Mixed Berries, Milk (2% Lowfat with Added Vitamin A), Kroger Oats & Honey Granola. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries. Aftensmad: Texas Roadhouse House Salad, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Marie's Chunky Blue Cheese Dressing. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Green arrows are always good there, John!
07 dec 16 af medlem: warrenwinter
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