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I think I will try to stay on the Blue until Christmas...
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2016:
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1979 kcal
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Fedt: 71,37g | Prot.: 115,06g | Kulhyd.: 222,48g.
Morgenmad: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Onions, Bean Sprouts, Broccoli, Fried Plantain, Cooked Green Cabbage (Fat Added in Cooking), Dream Dinners Jasmine Rice, Kroger Crab Select Leg Style, Shrimp, Fried Egg, Ranchers Reserve Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Andet: Nestle Chocolate Chip Cookie, Golden Corral Lemon Cream Mini Tarts. mere..
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Tager 1,9 kg om Ugen
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