Vejningsnotat (intet dagbogsnotat) for 11 december 2016
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69,9 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2016:
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1996 kcal
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Fedt: 98,93g | Prot.: 113,01g | Kulhyd.: 159,51g.
Morgenmad: Fried Egg, Kroger Traditional Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Pillsbury Grands! Buttermilk Biscuits, Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Andet: Kirkland Signature Walnuts, Cheetos Crunchy Cheetos. mere..
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Tager 3,2 kg om Ugen
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