Vejningsnotat (intet dagbogsnotat) for 12 december 2016
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69,7 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2016:
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1676 kcal
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Fedt: 100,38g | Prot.: 82,83g | Kulhyd.: 116,98g.
Morgenmad: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Aftensmad: Meat Pie, Marie's Chunky Blue Cheese Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, House Salad. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 1,3 kg om Ugen
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