Vejningsnotat (intet dagbogsnotat) for 14 december 2016
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68,9 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2016:
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2039 kcal
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Fedt: 127,75g | Prot.: 86,40g | Kulhyd.: 137,48g.
Morgenmad: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Big Breakfast (Regular). Frokost: Deli Sliced Ham, Chicken Salad or Chicken Spread Sandwich. Aftensmad: Texas Roadhouse House Salad, Marie's Chunky Blue Cheese Dressing, Meat Pie. Snacks/Andet: Kroger Salted Peanuts. mere..
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Taber 1,6 kg om Ugen
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