|
Riding the wave and still tracking...
|
69,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 december 2016:
|
1941 kcal
|
Fedt: 92,42g | Prot.: 86,60g | Kulhyd.: 187,74g.
Morgenmad: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Fried Egg. Frokost: Ball Park Beef Frank, Arnold Extra Grainy Bread. Aftensmad: Great Value Italian Stewed Tomatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. mere..
|
Tager 2,9 kg om Ugen
|
 Kommentarer
Nice wave...take care John!
15 dec 16 af medlem: Steven Lloyd
|
You've been surfing that wave like a pro for while now. :)
15 dec 16 af medlem: jmb3450
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|