Vejningsnotat (intet dagbogsnotat) for 17 december 2016
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69,2 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2016:
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1509 kcal
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Fedt: 58,88g | Prot.: 125,20g | Kulhyd.: 127,97g.
Morgenmad: Hillshire Farm Beef Polska Kielbasa, Borden Shredded Cheddar Cheese, Fried Egg, Egg Beaters All Natural 100% Egg Whites. Frokost: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Green String Beans (Fat Added in Cooking), Baked Tenderloin Pork, Trader Joe's Riced Cauliflower, Goya Black Beans. Snacks/Andet: Great Value Chocolate Chip Cookie Dough, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). mere..
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Tager 1,3 kg om Ugen
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