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One week until Christmas and still in the Blue...
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 18 december 2016:
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1753 kcal
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Fedt: 67,49g | Prot.: 108,54g | Kulhyd.: 183,38g.
Morgenmad: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Kirkland Signature Nonfat Plain Greek Yogurt, Blackberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-Mart Fresh Pineapple. Aftensmad: Dinner Rolls, Baked Potato (Peel Eaten), Cooked Green Peas (from Canned, Fat Added in Cooking), Kirkwood Chicken Leg Quarters. Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Chocolate Chip Cookie Dough. mere..
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Taber 0,6 kg om Ugen
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