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It is what it is... Keep on tracking!!!
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69,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2016:
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1745 kcal
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Fedt: 69,80g | Prot.: 122,80g | Kulhyd.: 163,14g.
Morgenmad: Hillshire Farm Beef Polska Kielbasa, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Deli Sliced Ham, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Frokost: Wal-Mart Fresh Pineapple, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blackberries, Kirkland Signature Nonfat Plain Greek Yogurt. Aftensmad: Brown Gravy, Veal Chop, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Andet: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Super consistent...nice work John!! Merry Christmas to you and yours!!
19 dec 16 af medlem: Steven Lloyd
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19 dec 16 af medlem: John10251
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