Vejningsnotat (intet dagbogsnotat) for 20 december 2016
|
68,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 20 december 2016:
|
1960 kcal
|
Fedt: 104,35g | Prot.: 102,33g | Kulhyd.: 158,04g.
Morgenmad: Kirkland Signature Walnuts, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Deli Sliced Ham, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Hillshire Farm Beef Polska Kielbasa. Frokost: Jif Extra Crunchy Peanut Butter, Arnold Extra Grainy Bread. Aftensmad: Stouffer's Simple Dishes Macaroni & Cheese, Kroger Frozen Cut Italian Green Beans, Fried Battered Cod. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|