Vejningsnotat (intet dagbogsnotat) for 21 december 2016
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69,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2016:
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1921 kcal
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Fedt: 78,89g | Prot.: 109,81g | Kulhyd.: 220,77g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Frokost: Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Aftensmad: Hunt's Stewed Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Andet: Claxton Old Fashioned Fruit Cake. mere..
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Tager 1,3 kg om Ugen
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