Vejningsnotat (intet dagbogsnotat) for 22 december 2016
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69,1 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2016:
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2092 kcal
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Fedt: 84,74g | Prot.: 152,95g | Kulhyd.: 178,64g.
Morgenmad: Raspberries, Kirkland Signature Walnuts, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Egg Omelet or Scrambled Egg, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Frokost: Blueberries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-Mart Fresh Pineapple. Aftensmad: Rice Pilaf, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Apples, Lamb Loin Chop (Lean Only Eaten). Snacks/Andet: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. mere..
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Tager 0,6 kg om Ugen
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