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MERRY CHRISTMAS EVERYONE!!!
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69,4 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 december 2016:
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2576 kcal
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Fedt: 102,83g | Prot.: 95,43g | Kulhyd.: 285,06g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Keebler Town House Flatbread Crisps - Italian Herb, Brie Cheese. Aftensmad: Luzianne Sweetened Iced Tea, Dinner Rolls, Cooked Collards (from Fresh, Fat Added in Cooking), Le Sueur Very Young Small Sweet Peas, Potato Salad, Cornbread Stuffing, Turkey Breast Meat. Snacks/Andet: Coconut Custard Pie, Wal-Mart Christmas Cookies, Eggnog (Alcoholic). mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Merry Christmas John...have a good one!!
25 dec 16 af medlem: Steven Lloyd
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Merry Christmas to you, John! I hope you have a SUPER 2017!
25 dec 16 af medlem: warrenwinter
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Funny, we are watching Stevie Wonder singing for Tony Bennett, and he tells Tony, I know you think I have never seen your paintings, but I HAVE!
25 dec 16 af medlem: warrenwinter
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