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Happy Holidays!!! I hope everyone is enjoying themselves. I'm doing ok but I have been amazed at how quickly I'm putting on weight. I'm wondering if this trend will continue or taper off before I get back on plan. I'm trying to make it a point to log carefully and see what happens. Please continue to enjoy the holidays...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 december 2016:
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2111 kcal
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Fedt: 86,69g | Prot.: 76,47g | Kulhyd.: 235,68g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White, Blueberries, Kirkland Signature Walnuts, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Aftensmad: Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Potato Salad, Dinner Rolls. Snacks/Andet: Eggnog (Alcoholic), Wal-Mart Christmas Cookies. mere..
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Tager 2,2 kg om Ugen
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