|
Well, this is the last day of 2016. I have been in Maintenance since March. Sticking with logging and the encouragement of my FS Buddies made a challenge not a struggle. I have a little work to do to get back in the Blue but it's no biggie. Actually, I gained less than last Christmas.
Have a HAPPY NEW YEAR!!!
|
70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 december 2016:
|
2454 kcal
|
Fedt: 118,94g | Prot.: 114,42g | Kulhyd.: 209,15g.
Morgenmad: Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage. Frokost: Trader Joe's Cranberry Sauce, Turkey Sandwich with Spread, America's Choice Bacon Thick Sliced. Aftensmad: Mahatma Jasmine Rice, Oyster Stew, House Salad, Keebler Pita Crackers, Marie's Chunky Blue Cheese Dressing. Snacks/Andet: Coconut Creme Pie, Pillsbury Sugar Cookies, Eggnog (Alcoholic). mere..
|
Taber 2,2 kg om Ugen
|