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I'm starting in earnest today to get on track and in the Blue...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 januar 2017:
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2072 kcal
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Fedt: 101,98g | Prot.: 109,80g | Kulhyd.: 173,69g.
Morgenmad: Bananas, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Beaters All Natural 100% Egg Whites, Fried Egg, America's Choice Bacon Thick Sliced. Frokost: Chicken Wing (Skin Eaten), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Aftensmad: Cooked Green String Beans (from Fresh), Potato Salad, Oysters (Battered or Breaded and Fried), Fried Battered Flounder. Snacks/Andet: Coconut Creme Pie. mere..
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Taber 1,9 kg om Ugen
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