Vejningsnotat (intet dagbogsnotat) for 05 januar 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2017:
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2102 kcal
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Fedt: 85,54g | Prot.: 115,59g | Kulhyd.: 234,25g.
Morgenmad: No Name Mixed Berries, Boiled Egg, Kroger Traditional Turkey Sausage Links, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A). Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Bolthouse Farms Daily Greens, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), SeaPak Breaded Butterfly Shrimp, Cooked Collards (Fat Added in Cooking). Snacks/Andet: Kroger Lightly Salted Mixed Nuts with Peanuts. mere..
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Taber 2,5 kg om Ugen
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