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I'm surprised. I have picked up my activity the last few days but I think that some of the loss was just food passing through and water...
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2017:
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1967 kcal
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Fedt: 56,48g | Prot.: 108,04g | Kulhyd.: 246,65g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, No Name Mixed Berries, Fried Egg, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. Frokost: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Bolthouse Farms Daily Greens, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Aftensmad: Cooked Green String Beans (from Fresh), Trader Joe's Cranberry Sauce, Turkey Breast Meat, Cornbread Stuffing, Casserole or Mashed Sweetpotato. Snacks/Andet: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Nice John...hope your weekend goes well!!
06 jan 17 af medlem: Steven Lloyd
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06 jan 17 af medlem: RegisteredUser
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Hey, if you don't want it, I'll wrestle with Registered User for it:) Good going.
06 jan 17 af medlem: 2227Gwen
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Thanks you'll. It's good to be back in the Blue but one day is not a trend. Now, if we can just keep it going...
06 jan 17 af medlem: John10251
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06 jan 17 af medlem: Maine coon
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