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Ok, I know I have been snow bound and it's playoff season but that is not an acceptable excuse. I accept full responsibility for the gain. It all goes with riding the wave. I'm still glad I lost those last ten pounds...
BTW: I told a dear friend about Fatsecret last night. I they hope join us...
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2017:
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2081 kcal
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Fedt: 110,32g | Prot.: 122,51g | Kulhyd.: 174,36g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Aftensmad: White Rice, Great Value Italian Stewed Tomatoes, Bush's Best Great Northern Beans, Chili Con Carne with Beans and Cheese, Chicken Wing (Skin Eaten). Snacks/Andet: Coca-Cola Coca-Cola Classic (10 oz). mere..
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Tager 1,6 kg om Ugen
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