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Still trending in the wrong direction. It is what it is...
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 januar 2017:
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2117 kcal
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Fedt: 108,57g | Prot.: 118,05g | Kulhyd.: 163,83g.
Morgenmad: Kiolbassa Beef Smoked Sausage, Fresh & Easy Cage Free White Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese. Frokost: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Kroger Fancy Shredded Mozzarella Cheese, Refried Beans, Spanish Rice, Lettuce Salad with Tomato, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Don Pablo's Chicken and Steak Fajitas. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
At least get back to maintaining....you have done so well, I am cheering you on!
10 jan 17 af medlem: iulani
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It's a journey with ups and downs. But you're still doing an excellent job of maintaining.
10 jan 17 af medlem: jmb3450
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It's cool there, John! You got this!
10 jan 17 af medlem: warrenwinter
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Not a bad increase there, I have done worse so don't let it get to you
10 jan 17 af medlem: BrenIL1
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I am struggling right now - January!
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It will all balance out. Keep up the effort, you will be amazed! Don't let numbers get you down.
10 jan 17 af medlem: sadslim
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