Vejningsnotat (intet dagbogsnotat) for 11 januar 2017
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 januar 2017:
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1474 kcal
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Fedt: 73,52g | Prot.: 98,05g | Kulhyd.: 100,83g.
Morgenmad: Kraft Finely Shredded Mild Cheddar Cheese, Fresh & Easy Cage Free White Eggs (Large), Kiolbassa Beef Smoked Sausage. Frokost: naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Aftensmad: Margaret Holmes Turnip Greens, Mahatma Jasmine Rice, Shrimp Creole. Snacks/Andet: Nabisco Nilla Wafers. mere..
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Taber 0,3 kg om Ugen
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