Vejningsnotat (intet dagbogsnotat) for 12 januar 2017
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 januar 2017:
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2205 kcal
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Fedt: 127,65g | Prot.: 99,89g | Kulhyd.: 189,51g.
Morgenmad: Steel Cut Oats, Xagave Agave Nectar, Diamond of California Chopped Walnuts, Kroger Old Fashioned Oatmeal, Great Value Raisins. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Multigrain Bread. Aftensmad: Butter Whipped (Salted), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Piccadilly Angus Chopped Steak (Small). mere..
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Taber 0,3 kg om Ugen
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