Vejningsnotat (intet dagbogsnotat) for 14 januar 2017
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 januar 2017:
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1556 kcal
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Fedt: 80,40g | Prot.: 103,13g | Kulhyd.: 121,20g.
Morgenmad: Kirkland Signature Greek Yogurt, Hillshire Farm Beef Polska Kielbasa, Hard-Boiled Egg. Aftensmad: Russet Potatoes (Flesh and Skin), Kroger Tilapia Fillets, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andet: Kroger Lightly Salted Mixed Nuts with Peanuts, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
14 jan 17 af medlem: warrenwinter
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Thanks guys, I'm headed towards the Blue...
14 jan 17 af medlem: John10251
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