Vejningsnotat (intet dagbogsnotat) for 15 januar 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2017:
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1681 kcal
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Fedt: 90,45g | Prot.: 103,90g | Kulhyd.: 129,06g.
Morgenmad: Jimmy Dean Premium Pork Regular Sausage, Hard-Boiled Egg. Frokost: McDonald's Cheeseburger, Kroger Unsalted Peanuts. Aftensmad: Butter, Brown Sugar, Great Value Italian Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andet: The Snack Factory Pretzel Crisps - Original, Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Hershey's Symphony Creamy Milk Chocolate with Almonds & Toffee Chips. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Yay - back in the blue zone
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15 jan 17 af medlem: warrenwinter
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