Vejningsnotat (intet dagbogsnotat) for 23 august 2010
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92,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2010:
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2186 kcal
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Fedt: 46,51g | Prot.: 91,04g | Kulhyd.: 366,01g.
Morgenmad: English Breakfast Tea with Milk, Freshly Squeezed Orange Juice, Oatmeal with Fruit. Frokost: Mini Savoury Eggs, Green Peppers, Yellow Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Whole Wheat Pita Bread. Aftensmad: Advantage Roasted Red Pepper Tortellini. Snacks/Andet: Crunchy Honey Oats Cereal, Mangos, Blackberries, Chocolate Coated Marshmallows, English Breakfast Tea with Milk, Braeburn Apples. mere..
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2841 kcal
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Motion:
Kontorarbejde - 8 timer, Husarbejde - 15 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 9 timer og 15 minutter, Sove - 6 timer. mere..
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