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Happy MLK Day!!!
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70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 16 januar 2017:
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2047 kcal
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Fedt: 100,84g | Prot.: 109,54g | Kulhyd.: 182,54g.
Morgenmad: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Blueberries, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Aftensmad: Beef or Meat Gravy, Baked or Fried Breaded or Floured Beef Steak, Trader Joe's Thai Jasmine Rice, Cooked Green Peas. Snacks/Andet: Kroger Salted Peanuts, Philadelphia Original Cream Cheese, The Snack Factory Pretzel Crisps - Original, Keebler Chips Deluxe Cookies Chocolate Peanut Butter. mere..
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Taber 2,9 kg om Ugen
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 Kommentarer
16 jan 17 af medlem: XshapeshiftX
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Good green arrow there, John! I wish MLK was still around. He was a most admirable man.
16 jan 17 af medlem: warrenwinter
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Nice John...on the blueline again!!
16 jan 17 af medlem: Steven Lloyd
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