Vejningsnotat (intet dagbogsnotat) for 17 januar 2017
|
70,1 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 januar 2017:
|
2104 kcal
|
Fedt: 91,04g | Prot.: 162,72g | Kulhyd.: 158,28g.
Morgenmad: Smithfield Thick Cut Bacon, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Frokost: Driscoll's Blueberries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Glory Foods Kale Greens, Shrimp Creole, Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Thai Jasmine Rice. Snacks/Andet: Lay's Honey Barbecue Potato Chips, Kroger 4% Cottage Cheese, Driscoll's Blueberries. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|