Vejningsnotat (intet dagbogsnotat) for 18 januar 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 januar 2017:
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1758 kcal
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Fedt: 72,75g | Prot.: 91,98g | Kulhyd.: 190,57g.
Morgenmad: Bananas, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Hillshire Farm Beef Polska Kielbasa, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Cage Free Egg Whites, Eggland's Best Cage Free Brown Eggs. Frokost: Great Value Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. Aftensmad: Cooked Green Peas (from Canned, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Great Value Chicken Gravy, Kirkwood Chicken Leg Quarters, Trader Joe's Thai Jasmine Rice, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andet: The Snack Factory Pretzel Crisps - Original. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
Almost a green arrow, John!
18 jan 17 af medlem: warrenwinter
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Still on the blue line....nice!!
18 jan 17 af medlem: Steven Lloyd
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No worries, you're still lookin' good in blue!
18 jan 17 af medlem: jmb3450
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