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I'm pretty sore today. I have been stepping up calisthenics. It's just me, gravity and free...
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 januar 2017:
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1833 kcal
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Fedt: 89,49g | Prot.: 121,38g | Kulhyd.: 141,13g.
Morgenmad: Bolthouse Farms 100% Carrot Juice, ShopRite Cage Free Eggs (Large), Hillshire Farm Beef Polska Kielbasa. Frokost: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Express Chicken Salad Sandwich. Aftensmad: Roasted Potato, Salmon, Glory Foods Kale Greens, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andet: Peanut Butter Cookie with Chocolate, Del Monte Lite Sliced Peaches, Driscoll's Blueberries, Kroger 4% Cottage Cheese. mere..
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Tager 1,0 kg om Ugen
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