John10251's Dagbog, 21 jan 17

Ouch!!!
70,8 kg Indtil videre tabt: 13,1 kg.    Stadig tilbage: 0,5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 21 januar 2017:
2000 kcal Fedt: 116,58g | Prot.: 111,03g | Kulhyd.: 140,37g.   Morgenmad: Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Smithfield Thick Cut Bacon. Frokost: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Wal-mart Deli Cole Slaw, Bush's Best Original Baked Beans, Hardee's 1/3 lb Cheeseburger. Snacks/Andet: Kroger Salted Peanuts. mere..
Tager 3,5 kg om Ugen

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Kommentarer 
Minor setback. You can do it! 
21 jan 17 af medlem: notjune1
I think Drag calls this a "blip".  
21 jan 17 af medlem: ClassicRocker
Maybe muscle weight. Try measuring instead of weighing.😃 
22 jan 17 af medlem: Kim1770
I always say that a ghost was standing with a foot on the scale - just because you can't see them... 
22 jan 17 af medlem: minitata

     
 

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