Vejningsnotat (intet dagbogsnotat) for 22 januar 2017
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70,6 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2017:
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1609 kcal
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Fedt: 82,96g | Prot.: 73,77g | Kulhyd.: 139,52g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Boiled Egg. Frokost: Brie Cheese, Townhouse Flatbread Crisps Italian Herb, Philadelphia Original Cream Cheese, The Snack Factory Pretzel Crisps - Original. Aftensmad: Boiled Egg, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Walnuts, Brown Sugar, Butter, Baked Sweetpotato (Peel Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cranberry Juice, Ginger Ale. Snacks/Andet: Claxton Old Fashioned Fruit Cake. mere..
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Taber 1,6 kg om Ugen
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 Kommentarer
Hey John there, good green arrow!
22 jan 17 af medlem: warrenwinter
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