Vejningsnotat (intet dagbogsnotat) for 24 januar 2017
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70,4 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 24 januar 2017:
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1486 kcal
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Fedt: 71,05g | Prot.: 82,39g | Kulhyd.: 124,87g.
Morgenmad: Blueberries, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Aftensmad: Pita Bread, Marie's Balsamic Vinaigrette, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Wal-mart Deli Chicken Tenders, Hormel Original Pepperoni Slices, Texas Roadhouse House Salad. Snacks/Andet: Pillsbury Cookies Ready To Bake - Chocolate Chip with Walnuts. mere..
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Tager 1,0 kg om Ugen
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