Vejningsnotat (intet dagbogsnotat) for 26 januar 2017
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70,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 januar 2017:
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1450 kcal
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Fedt: 69,26g | Prot.: 97,15g | Kulhyd.: 117,90g.
Morgenmad: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Kroger 4% Cottage Cheese, No Name Mixed Berries. Aftensmad: Indian Flatbread Naan, Cream Style Yellow Corn (Canned), Fried Pork Chop, Frieda's Edamame (Shelled). Snacks/Andet: Claxton Old Fashioned Fruit Cake, Kroger Salted Peanuts. mere..
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Tager 0,6 kg om Ugen
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