Vejningsnotat (intet dagbogsnotat) for 28 januar 2017
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2017:
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1619 kcal
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Fedt: 85,88g | Prot.: 83,09g | Kulhyd.: 134,49g.
Morgenmad: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Blueberries, No Name Mixed Berries, Jimmy Dean Premium Pork Regular Sausage, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Aftensmad: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Brown Gravy, Mahatma Jasmine Rice, Fried Pork Chop. Snacks/Andet: Philadelphia Original Cream Cheese, Beanitos Black Bean Chips. mere..
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Taber 1,3 kg om Ugen
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