Vejningsnotat (intet dagbogsnotat) for 29 januar 2017
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70,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 januar 2017:
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1723 kcal
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Fedt: 80,37g | Prot.: 73,27g | Kulhyd.: 180,77g.
Morgenmad: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Premium Pork Regular Sausage. Aftensmad: Vinaigrette Dressing, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Turnip Greens, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cracker Barrel Old Country Store Corn Muffins, Furr's Family Dining Chicken Fried Steak, Cracker Barrel Old Country Store Biscuit. Snacks/Andet: Bolthouse Farms Daily Greens. mere..
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Tager 2,5 kg om Ugen
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 Kommentarer
You're brave like Draglist.... weighing during the day.
29 jan 17 af medlem: ClassicRocker
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Actually, it's my morning weight. I'm just posting late today. I'm pretty consistent about when I check my weight. Usually, it's about a hour or hour and a half after I get up and before I eat or drink anything...
29 jan 17 af medlem: John10251
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