|
Hey Buddies!!! It's really worth the effort and a lot better than not trying... Have a great day!!!
|
70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 31 januar 2017:
|
1725 kcal
|
Fedt: 74,92g | Prot.: 149,32g | Kulhyd.: 119,28g.
Morgenmad: Great Value White Corn & Black Bean Salsa, Kirkland Signature Cage Free Egg Whites, Kroger Traditional Turkey Sausage Links, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Frokost: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Cauliflower (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Kroger Tilapia Fillets, Captain D's Hush Puppies. Snacks/Andet: Frito-Lay Frito Scoops, Kroger Salted Peanuts. mere..
|
Taber 1,9 kg om Ugen
|
 Kommentarer
31 jan 17 af medlem: Horseshu1
|
Yeah, 'cause you know what you get if you don't try!
31 jan 17 af medlem: erikahollister
|
31 jan 17 af medlem: John10251
|
I was thinking that when I was outside taking the dog for a 2.5 mi walk in heavy snow today. Bravo
31 jan 17 af medlem: Briggsr2
|
01 feb 17 af medlem: jmb3450
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|