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Go FALCONS!!!
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2017:
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2948 kcal
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Fedt: 160,81g | Prot.: 144,37g | Kulhyd.: 228,53g.
Morgenmad: Smithfield Thick Cut Bacon, Boiled Egg. Frokost: TGI Friday's Cheddar Cheese Jalapeno Poppers, Chicken Wing (Skin Eaten), Deviled Egg. Aftensmad: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Coconut Cream Pie (Individual Size or Tart), Fresh Express Chopped Kit Sweet Kale Salad, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Andet: Deviled Egg. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Green arrows are always good.
05 feb 17 af medlem: warrenwinter
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Love it when you see people staying on track. Nice job.
06 feb 17 af medlem: adamevegod
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