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I'm below my set goal weight today. I would like to stay below my set goal weight more days a week. I need a little more buffer for daily fluctuations...
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69,8 kg
Indtil videre tabt: 14,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 februar 2017:
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2256 kcal
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Fedt: 90,81g | Prot.: 94,84g | Kulhyd.: 269,19g.
Morgenmad: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Wegmans Bran Flakes, Boiled Egg. Frokost: Crab Imperial, Cooked Mushrooms (Fat Added in Cooking). Aftensmad: Fresh Express Chopped Kit Sweet Kale Salad, Pillsbury Frozen Grands Buttermilk Biscuits, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Andet: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toll House Ultimates Chocolate Chip Lovers. mere..
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Taber 2,2 kg om Ugen
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 Kommentarer
11 feb 17 af medlem: warrenwinter
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Nice job - I am still far from my blue zone right now - but will get there again!
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12 feb 17 af medlem: johnmwoya
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