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I gave in yesterday to the late night binges...
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73,3 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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1873 kcal
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Fedt: 105,58g | Prot.: 87,96g | Kulhyd.: 154,77g.
Morgenmad: Boiled Egg. Frokost: Bananas, Whole Wheat Bread, Oscar Mayer Thick Cut Beef Bologna, Bolthouse Farms Organic 100% Carrot Juice. Aftensmad: Boiled Egg, Chicken or Turkey Salad, Keebler Town House Flatbread Crisps - Italian Herb, Great Value Balsamic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Sweet Cherries, Farm Rich Breaded Cheese Sticks. mere..
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2032 kcal
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Motion:
Spille Musik - 2 timer, Køre - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 2,2 kg om Ugen
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 Kommentarer
My son brought home a bag of cheetos last night and they called to me all evening until I gave in and had a "few." Of course a "few" for me is half a bag...LOL Don't sweat it, those little cheats are sometimes more motivation to do better. Stick with it.
12 feb 17 af medlem: marquis67
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And you're back on track I bet. Wish I had your drive to stay true to a plan.
12 feb 17 af medlem: ClassicRocker
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