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Well, it's another day and another chance to get it right. I'm starting this week in the Blue but above my set goal weight. Can I stay under my set goal weight the majority of this week and you hit your goals? YES WE CAN!!!
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70,0 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2017:
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1988 kcal
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Fedt: 114,55g | Prot.: 89,83g | Kulhyd.: 148,13g.
Morgenmad: McDonald's Bacon, Egg & Cheese Biscuit (Large). Frokost: Hamburger with 1/4 Lb Meat on Bun. Aftensmad: Gold Leaf Chicken Leg Quarters, Dinner Rolls, Kroger Frozen Cut Italian Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Andet: Hershey's Milk Chocolate Kisses, Hershey's York Dark Chocolate Covered Peppermint Patties. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Yes we CAN. STAY POSITIVE AND FOCUSED 👍👍👍👍
13 feb 17 af medlem: Rustyshoe60
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13 feb 17 af medlem: warrenwinter
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Hmmm, I forgot Valentines day is this week. No, I didn't forget the flowers and candy but I did not consider the effect it might have on my calorie intake this week. I'm not giving up but I am going to be realistic. I hope I can stay in the Blue this week. It's her candy and my weakness...
14 feb 17 af medlem: John10251
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My daughter gave me 2 boxes of Chocolate covered cherries and 2 boxes of my favs mini Almond Joys, uggh! Wish she had forgotten Valentines Day!
17 feb 17 af medlem: Lucygirl1
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17 feb 17 af medlem: gokona
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