Vejningsnotat (intet dagbogsnotat) for 16 februar 2017
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70,7 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 februar 2017:
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2178 kcal
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Fedt: 125,94g | Prot.: 120,57g | Kulhyd.: 130,79g.
Morgenmad: Boiled Egg, Kroger Traditional Turkey Sausage Links. Frokost: McDonald's Double Cheeseburger. Aftensmad: Archer Farms Garlic Naan Bread, Wal-mart Deli Chicken Tenders, Jason's Deli Big Chef Salad. Snacks/Andet: Russell Stover Chocolate Covered Nuts, Hershey's Milk Chocolate Kisses with Almonds, Eli's Cheesecake Cheese Cake. mere..
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Tager 3,2 kg om Ugen
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