Vejningsnotat (intet dagbogsnotat) for 20 februar 2017
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70,2 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 februar 2017:
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1946 kcal
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Fedt: 122,12g | Prot.: 105,15g | Kulhyd.: 112,38g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links. Frokost: 2% Reduced Fat Chocolate Milk. Aftensmad: Apples, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Lamb Chop. Snacks/Andet: Golden Corral Banana Pudding, Kroger Salted Peanuts. mere..
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Taber 3,5 kg om Ugen
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