Vejningsnotat (intet dagbogsnotat) for 21 februar 2017
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69,9 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2017:
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1433 kcal
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Fedt: 72,43g | Prot.: 113,35g | Kulhyd.: 101,34g.
Morgenmad: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Frokost: Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cooked Green Cabbage (Fat Added in Cooking), Beets, Costco Rotisserie Chicken, Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Andet: Kroger Salted Peanuts, Air Popped Popcorn. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
21 feb 17 af medlem: gokona
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Moving in the right direction John, hope your week goes well.
21 feb 17 af medlem: Steven Lloyd
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