Vejningsnotat (intet dagbogsnotat) for 22 februar 2017
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69,8 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 februar 2017:
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1324 kcal
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Fedt: 49,85g | Prot.: 131,67g | Kulhyd.: 88,72g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Aftensmad: Dinner Rolls, Cooked Green Cabbage (Fat Added in Cooking), Rice Pilaf, King Mackerel. Snacks/Andet: Kroger Salted Peanuts, Air Popped Popcorn. mere..
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Taber 1,3 kg om Ugen
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